So I has my appointment today and things were good but the one thing I was looking forward to did not get to happen. I was unable to get my Body Fat% tested, the machine would not register. So I am going to have to wait for my results on the BF%. But I did lose another 1.2 LBS. Hopefully my measurements make up for what went on to only lose 1 LB. So in my last post I used a regular tape measure, and I mentioned that I would be using a new measuring device to do my measurements this month it is called the OrbiTape by Sequoia. So here is the breakdown the measurements will reflect the last 4 weeks Feb 21st – March 14th.
| Beginning of Month | End of Month | Gain/Loss | ||||
|---|---|---|---|---|---|---|
| Item | Measurement | Item | Measurement | |||
| Weight | 289 LBS | Weight | 288 LBS | - 1 LBS | ||
| Body Fat % | 40.2% | Body Fat % | N/A% | N/A% | ||
| Right Bicep | 17.25 in | Right Bicep | 18.5 in | + 1.25 in | ||
| Left Bicep | 17 in | Left Bicep | 17.5 in | + 0.5 in | ||
| Right Thigh | 28.5 in | Right Thigh | 28.75 in | + 0.25 in | ||
| Left Thigh | 28.5 in | Left Thigh | 28.75 in | + 0.25 in | ||
| Chest | 51 in | Chest | 52.75 in | + 1.75 in | ||
| Waist | 54 in | Waist | 53.25 in | - 0.75 in | ||
| Hips | 53 in | Hips | 52.5 in | - 0.5 in | ||
So as you can see this month was not as impressive but it is still a positive month every pound counts and I am happy to have lost one pound instead of gained one pound. I really wish I could have gotten my BF% but no problem. To add to my measuring tools I will also begin tracking my BF% using my own device (Omron HBF-306C)as well as my doctors meter. So in 4 weeks I will post new results and I am shooting to be one BIG loser…………in weight that is. Until next time good luck on your own weight loss adventure.
