On January 29th, there’s going to be an event in Salisbury I’d like to invite you all to participate in. It’s the Winter Flight 8K Run and 5K Walk.
Before you even think, “I can’t do that” or “I don’t run.” Notice there are multiple events here. Just getting out and being active is a great step towards getting fit. Come out and join us!
If you still need a reason to come out, then know this: all proceeds go to Rowan Helping Ministries. Penny and I have worked with this group before through Help Bags. They try to help by providing basic human needs to those in Rowan County.
Help them out , and get fit at the same time. It’s win-win!
