Today after work, I’ll be headed to the treadmill.  Nothing exciting, but i’m keeping myNew Year’s Resolution.  I’m doing everything I can to get ready for my year of runs.   I’ve always read that if you want to keep your resolutions you have to take the abstract goals, and make smaller concrete goals out of them.

So here goes:  I’m going to run 5k today and write down my time…here for the world to see.  I’m going to give it 100%, no holding back.  I want to see what my best time is right now.

No chickening out.

In one month, I’m going to beat that time.  It’s a small goal, but it’s one I can keep. In order to beat my time, I’m going to have to run and run regularly.  All of this works to prepare me for my first 5k.

What’s your resolution?  What’s your next step?  Share your goals with us and we’ll make it happen.

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